Strength and Exercise


Strength exercise class is offered as an elective physical education class for boys girls. The course includes instruction about the correct techniques of power lifting, olympic lifting and body building. Flexibility, core and plyometrics as well as cardiovascular training will also be included in this very popular district wide class.   A girls' boys' weight-lifting club and team will be available for all strength exercise students as well as the general population of the school to join!   Whatever a weak muscle can do, a stronger, more powerful, more flexible muscle can do better!

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