Strength and Exercise


Strength exercise class is offered as an elective physical education class for boys girls. The course includes instruction about the correct techniques of power lifting, olympic lifting and body building. Flexibility, core and plyometrics as well as cardiovascular training will also be included in this very popular district wide class.   A girls' boys' weight-lifting club and team will be available for all strength exercise students as well as the general population of the school to join!   Whatever a weak muscle can do, a stronger, more powerful, more flexible muscle can do better!

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Non-Discrimination Statement

The Capistrano Unified School District prohibits discrimination, harassment, intimidation, and bullying in all district activities, programs, and employment based upon actual or perceived gender, gender identity, gender expression, race, ethnicity, color, religion, ancestry, nationality, national origin, ethnic group identification, sex, sexual orientation, marital or parental status, pregnancy, age, physical or mental disability or on the basis of a person’s association with a person or group with one or more of these actual or perceived characteristics. Reference: AR 1312.3, BP 1312.3 and BP 5183.

Rich Montgomery, Executive Director, Human Resource Services/Compliance
33122 Valle Road, San Juan Capistrano, CA 92675
(949) 234-9200

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